In case your plan to get match for 2024 is already floundering within the notoriously difficult first week of January, worry not – some new Garmin knowledge has arrived to present us all some recent inspiration, based mostly on the largest health traits of final 12 months. 

The 2023 Garmin Health Report is predicated on the information it collected from tens of thousands and thousands of Garmin Join customers worldwide. So whereas it would not inform us what new sorts of exercises Apple Watch followers are doing, it does reveal some attention-grabbing traits that might assist information your plans for 2024.

The most important takeaway is a increase in gymnasium exercises, specifically HIIT (high-intensity interval coaching) periods. Amongst Garmin customers, these elevated in recognition by 112% year-on-year, which is the largest spike in the entire report.

In actual fact, the utilization of health gear was up all spherical, with stair climber periods (up 31% in comparison with 2022), energy coaching (a 30% improve), ellipticals (a 17% rise) and indoor rowing (up 14%) all displaying the recognition of those machines, whether or not they’re getting used within the gymnasium or at house.

Not that energy coaching and indoor cardio have overtaken the standard train classics. Garmin’s report reveals that working, strolling and biking had been nonetheless the highest three actions amongst Garmin Join customers, forward of these indoor options. However there are additionally some attention-grabbing subsets inside these high three classes. 

For instance, observe working noticed a 76% year-on-year rise in Garmin’s knowledge, making it the fastest-growing type of working by far. It was manner forward of indoor, treadmill and path working when it comes to an annual improve – and with Garmin watches just like the Forerunner 235 able to logging track-based working for a while, the information will not have been influenced by the arrival of recent Garmin options both.

A number of the 2023 will increase in Garmin’s report could have been influenced by {hardware} and software program adjustments, although. For instance, Garmin units solely began to assist e-bike knowledge from the center of 2022, so some year-on-year will increase right here had been all the time doubtless. 

Positive sufficient, e-bike and e-bike mountain monitoring had been each up (62% and 49% respectively) final 12 months in comparison with 2022. Equally, yoga (up 23%) and pilates (which grew by 48%) had been each extra fashionable than in 2022. Although these once more could have been influenced by the arrival final 12 months of muscle map graphics (which show you how to plan exercises based mostly on coaching masses) for these actions on some Garmin watches.

Wait, eSports monitoring is a factor?

One other attention-grabbing instance of the affect of Garmin’s exercise profiles on its health report knowledge is eSports. Sure, on a few of Garmin’s extra premium watches (just like the Epix Gen 2, Fenix 7, Forerunner, and Venu sequence) you’ll be able to observe eSports exercise to assist enhance your gaming efficiency. In response to the report, eSports monitoring did additionally develop in 2023, albeit extra slowly than the likes of HIIT periods.

Garmin says that coronary heart price, stress, sleep, and vitality can all have a huge impact on professional gaming abilities, so its exercise profile tracks all of these metrics and even syncs with a Garmin GameOn desktop app so you’ll be able to see how your physique’s reacting throughout and after matches.

Nonetheless, it is honest to say that almost all of us nonetheless use Garmin’s extra old-school monitoring profiles. And whereas tennis and bouldering each noticed large will increase in Garmin’s knowledge (up 76% and 68% year-on-year respectively), good-old strolling was nonetheless the second hottest exercise general in 2023.

However does strolling 10,000 steps a day actually preserve you match? We tried doing simply that daily for per week as an alternative of going to the gymnasium – and you’ll learn our findings. Spoiler: it went properly and the 10,000 steps-a-day objective definitely is not only for older folks.

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